Serves 1, prep time 5 min

I tend not to eat bread or muesli in the morning as I find it sits to heavy in my stomach. Instead I make this, loaded with good fats and protein to help kick start your day. It helps to soak your seeds and nuts overnight to help break down the enzyme inhibitors and start them germinating.

Recipe

1 medium apple or pear

½ a banana

3 brazil nuts

4 almonds

3 dates

1 tsp pumpkin seeds

1 tsp sunflower seeds

2 tbsp non dairy milk

½ tsp cinnamon

1 tbsp coconut flakes

1 tsp tahini

Soak nuts and seeds overnight- optional, slice almonds and brazils and put in bowl.

Grate apple and add to bowl along with thinly sliced banana and dates.

Mix in all other ingredients, you can also slice in any seasonal fruit you may have.

For a chocolaty taste add in 1 tsp of cocoa powder.