Mains · Snacks and starters · Soups

Pea, Mint and Lemon Soup

pea, mint, lemon soup

This has got to be one of the quickest soup recipes in my repertoire. You can always trust most kiwis to have a bag of peas in their freezer and a lemon tree in the back garden. It tastes great and you can swap the mint for coriander or parsley for a different flavour.


Serves 4, Cook time 15 min



1 tbsp coconut oil

1 medium onion, finely diced

4 garlic cloves, minced

750g frozen peas

½ cup mint leaves roughly chopped

1 litre vegetable stock

Juice and zest of 1 lemon

Sea salt and freshly ground pepper, to taste

Pinch of smoked paprika

Warm the oil in a large pot, add the chopped onion and cook on a gentle heat for 5 minutes or until the onion is soft. Add the garlic and cook for a further 2 minutes.
Add 3/4 of the peas, the chopped mint leaves, and 3 cups of the stock. Cover and simmer for 10 minutes.
Blend the soup in a food processor or with a hand immersion blended it should be a thick puree. Return it to the pan, season with salt and pepper and add the remaining peas, stock, lemon zest and juice. Cook for a further 5 minutes. Spoon into bowls and sprinkle with smoked paprika.
Serve with fresh bread, you can also freeze it into portion sized pottle’s for your lunch.

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