Recipes · Sweet things

Slice of Heaven

vegan slice

This virtually guilt free slice is fantastic to wow people with. You could list the things it doesn’t have in it- gluten free, refined sugar free, dairy free, added fat free or you could just let them eat it and see the happy faces and tummies.

Brown rice flour has become a staple of mine and can be found in most supermarkets. When substituting it for normal flour make sure you add something to help bind the mixture (like egg re-placer, tapioca or ground flaxseed) as it doesn’t contain the gluten that’s found in wheat flour.

vegan sugar free slice


Serves 12, Prep time 25mins Cook time 30-45mins

3 cups grated mixture of apple and pears – can also use parsnip, kumara, zucchini

1 cup walnuts or almonds chopped

1/2 c brown rice flour

¼ cup coconut flour

½ cup coconut flakes

1/2 cup sunflower seeds

½ cup pumpkin seeds

¼ cup chia seeds

¼ cup sesame seeds

1 cup date paste,  -make date paste by boiling 2 cups of dates in 1.5 cup water for ten minutes (add more water if needed) then blend until runny paste consistency, any extra keeps well in the fridge.

2 tsp cinnamon

¼ tsp nutmeg

¼ tsp cloves

2 tsp baking powder

Preheat oven to 180C

Put grated fruit (or veg) in a large bowl, add date paste and all other ingredients, mix well and press into a lined baking dish

Bake at 180 for 30-45mins until golden and firm to touch, cool in pan and then slice. It will keep for a week in the fridge that’s if you don’t eat it all by then!



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